Home2019-05-29T01:24:09+00:00

 WELCOME TO MY PALEO-INSPIRED, NATURAL HEALTH COMMUNITY AT LIVE CLEAN NOURISH

LIVE

Living mindfully and in a way that helps us reach our full potential.

CLEAN

Clean living through cleaner products, cleaner food, and cleaner ingredients.

NOURISH

Nourishing ourselves with real, nutrient dense food. 

Meet Ania

Hi! I’m Ania Wiesak.

I’m a certified Primal Health Coach and owner at Live Clean Nourish and PALEOinsight. I’m passionate about health and even more passionate about the power of taking an ancestral eye to our health decisions. I believe that diet and lifestyle factors are the drivers for much of our health problems which puts YOU, the individual, in the driver’s seat.

Let’s revolutionize what it means to be healthy and live the vibrant lives we’re supposed to. Learn more about my story

Trying to get healthy?

Want to get healthy but don’t know where to start? Try my self-paced 10 week course, Paleo Lifestyle Bootcamp. Navigating the world of contradictory nutrition and health advice is tough. But you don’t have to do it alone. Learn more about getting the support you need

All the paleo news you could ever use

PALEOinsight is a paleo news aggregator site that compiles blogs from across the paleosphere in one easy place. You’ll never run out of things to read, watch or listen to! Let the nerding begin…

•Recent Articles•

Why the sun-phobia?

My favorite topic! A peculiarly controversial one. Many have the belief that the sun is dangerous and should be avoided at all costs. I believe this mentality does our collective health a great disservice, and is not only illogical when given the history of life on Earth, is outright harmful. The sun is [...]

It’s not about counting calories and point values

You need to change the way you think about food. It’s not about calories. It really, really isn’t. Yes, if you overeat you will likely gain weight, and in that sense, calories matter. You can’t eat 4000 calories a day and expect to lose weight. Calories matter, but a calorie isn’t a [...]

Eating healthy is the highest form of self-respect

How much is your health worth? Ever heard the mantra, health is wealth? It’s so true. I mean without health, what would we have? Health is what lets us get up each morning and do the things we need to do, it’s what lets us go out with friends, it’s what lets [...]

Improving our health by going back to our roots

Perspective is everything. There’s one mindset shift that isn’t talked about much but that I believe has immense potential to help people make long term lasting changes: Changing the way you view yourself as a human and your relationship to your environment. We live in modern times but we are still “animals”. [...]

There's more to health than calorie counting and point values. Let's take our health to the next level!

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